You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now tobuild personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!
ADAA Books: Anxiety (General) | Anxiety and Depression
Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. by Jill A. Stoddard, PhD, New Harbinger Be Mighty - A Woman's Guide to Liberation from Anxiety - Loot
Be Mighty - A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Paperback) / Author: Jill A Stoddard 77. Acceptance and Commitment Therapy with Dr. Jill Stoddard
Dr. Jill Stoddard walks us through the principles of ACT, which have been shown to Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill Stoddard; Get Out of Jill – Psychologists Off The Clock
It was there that my passion for treating anxiety using evidence based methods took root. I learned Therapy and Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. Stoddard: Kindle Store - Amazon.com
Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance. by Jill A. Stoddard | Sold by: RACC - Berks County Public Libraries
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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance | Stoddard, Jill A. | ISBN: 9781684034413 RACC - Berks County Public Libraries
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